Jennifer Hudson Lost 80-Lbs Without Depriving Herself—Learn Her Secrets

Jennifer Hudson Lost 80-Lbs Without Depriving Herself—Learn Her Secrets

Jennifer Hudson is a singer, actress and icon—and after her 80-lb weight loss, the EGOT winner has also become an inspiration to those looking to lead their happiest, healthiest lives.  During her time as a WeightWatchers (WW) ambassador, the program helped her go from a size 16 to a size six. Since then, Hudson has been open about the changes that contributed to her transformation, and her tips include easy, accessible lifestyle shifts that anyone can do. Here, everything we know about Jennifer Hudson’s weight loss and how to get started on your own health journey. 

Jennifer Hudson’s 80-lb weight loss transformation

Hudson has been vocal about loving herself no matter her weight, but said she wanted to challenge herself to make healthier choices. After giving birth to her son David Otunga Jr. in 2009, the star made her health a priority. The 43-year-old has noted that—like many of us—she doesn’t always have time to get a good workout in. So, what’s behind Hudson’s impressive weight loss? Mindful eating.

“I don’t really have time to do much [working out], so I really just watch what I eat,” Hudson shared on the British talk show Lorraine in 2017. “I’m very careful and cautious of what I’m eating, so I just try to pace those meals throughout the day. Like, okay, eat here, don’t eat here.” She continued: “When it’s early in the morning, I say, okay, I would’ve been asleep… so I’m not going to eat. I’m very conscious of what I put in my body.”

How did Jennifer Hudson lose weight? 

Hudson joined WeightWatchers in 2009 and noted that some of the program’s tips were a huge help in her weight loss journey. She told Self in 2011 that she realized that cutting out foods she loved wasn’t the best approach. Instead,  she discovered that smaller portions and balanced meals were the best way for her to lose weight and keep it off. Here’s what worked for her, and how these tips can help you, too!

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