Natalie Eva Marie’s ‘KALSU’ Sunday Workout To Crush Mondays

While Sundays are often a day to hide on the sofa for some, hoping that the working week will stay away, athletes like former WWE Superstar and popular fitness coach Natalie Eva Marie believe that Sunday’s account for their most important workout of the week. Here’s how to follow her KALSU WOD while respecting our fallen heroes.

For fitness enthusiast Natalie Eva Marie, Sundays are a chance to get a head start on the week and crush Monday before it rears its ugly head. “Every Sunday is a ‘Hero Workout,’ she explains via Instagram. “Dedicated to a first responder or member of the military who has died in the line of duty.” Indeed, working out is a great time to meditate and show our respects to those who have fought so valiantly for the freedoms we often take for granted. The Sunday workouts that Marie takes on are also designed by serving or retired force members. To get started, try this Hero workout designed by former NFL footballer John Welbourn and retired Navy SEAL Andy Stumpf.

‘KALSU’ Sunday Hero Workout

You’ll be working your full body here while paying your due respect to this workout’s namesake; James Robert Kalsu. As explained in the social media star’s post, Kalsu was a 1st Lieutenant of the 11th Artillery Regiment, 101st Airborne Division in the U.S. Army, and lost his life while serving in action on July 21, 1970, in the A Shau Valley, Vietnam.

The object of this particular workout is to finish in the quickest time possible. It’s simple to understand, but much more difficult to master.

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