Natalie Eva Marieâs âKALSUâ Sunday Workout To Crush Mondays
- Start at the top of the minute, complete 5 burpees
- Move on to Thrusters and keep repping until the minute is up
- Repeat 5 more burpees, then thrusters, at the top of the next minute when you feel able
- Keep these rounds going until you reach a total of 100 Thrusters
The Strategy:
Your score is the number of seconds it takes to complete all 100 Thrusters. So, the more you rest, the longer it will take. The lower the score, the better. Still, this workout is intense, so do make sure to take adequate rest periods where required. You may find you need a minutes rest, that’s okay, just wait until the next minute comes around that you feel able to work with.
“Currently smoked, from this bad boy today,” admitted Marie after completing the session. “And, I scaled it by doing DB thrusters instead of the barbell.” The workout’s co-creater, Andy Stumpf agrees that this is a workout fit for a hero. “Most days I regret creating that workout,” he commented under her impressive video. “The single most painful evolution I have ever done in a gym.”
Well, at least it will take your mind off Monday morning!
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