I recently had the privilege of reconnecting with an old-time friend of mine, Tola Oguntoyinbo, an creator and financier living in Chapel Hill, NC.
I had a blast in this conversation with Tola. In addition to exploring how reflection rehearse commendations his art, we explored Tola’s life-changing knowledge on a 10 -day Vipassana Silent Retreat.
Vipassana-a non-sectarian technique which focuses on the deep interconnection between mind and body-is one of India’s most ancient reflection techniques.
If you’ve been strange about going on a departure yourself, definitely check this out. Or, if you’ve contended with stress, I think you’ll find this interview helpful.
If you liked this interview with Tola on Vipassana Meditation, you’ll adore these other interviews and clauses focused on Vipassana: OM0 64: How To Practice Vipassana Meditation
The post OM0 83: Exploring the Intersection of Art and Meditation with Tola Oguntoyinbo sounded first on About Meditation.
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