People Swear ‘Zone 2 Walking’ Is the Secret to Weight Loss: ‘Simple & Effective’
When seeking out a new workout for weight loss, it makes perfect sense to consider a plan that’s been successful for others. Listen up, because people swear by “zone 2 walking.” In fact, it’s an excellent, low-impact secret to weight loss. The reason why it’s so effective? Zone 2 walking has your muscles burning fat for fuel. That has a nice ring to it, don’t you agree? This form of exercise is also beneficial for your cardiovascular health.
Let’s dive into what zone 2 walking is and the benefits it provides.
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What Is Zone 2 Walking?
“Zone 2 walking is essentially walking at a brisk pace; it means you’re exercising at a low- to moderate-intensity level of 60 to 70% of your maximum heart rate,” explains Jill Becker, a certified run coach and personal trainer at Life Time Westminster. “It differs from other walking routines in that you’re aiming to maintain that brisk pace rather than going for a leisurely stroll.”
In order to maximize the benefits of this workout, it’s essential to stay in zone 2 without changing much in your speed or effort.
To put all of this into perspective, it’s important to understand heart-rate training. Becker shares, “Heart-rate training is based on five zones (0r thresholds) that correspond to how many beats per minute your heart is pumping relative to its maximum capacity. In zone 1, your heart is pumping at a minimal percentage of its capacity—this would be a warm-up pace that can be maintained for a long period of time. On the other end of the spectrum is zone 5, which maxes out your heart rate and is a very high intensity that can only be sustained [briefly].”
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