Reach your health goals in the New Year


If your New Year’s resolution is to lose weight or improve your state, you’ve come to the right place.

Throughout January, we’re posting our more popular, most inspirational material — so that you start losing load in a healthful mode now.

After a challenging year, you may be feeling a bit low-toned or unmotivated. We’re now to applause you on, elevate your intents, and steer you every step of the way.

We’ve originated a new page, designation: “New Year, brand-new way of life.” There, you’ll find the DD articles, guides, meal projects, and representative editorials that our customers read “the worlds largest” during 2020.

We’ve also gathered our most popular success narrations, peculiarity testimonies from those who’ve located a better way of life through low carb and keto.

First, gratify Kristin, whose success narration was our # 1 most-read success story of 2020. After finding Diet Doctor back in 2016, Kristin was able to lose weight and overcome issues related to hypothyroidism and depression.

Next is John, whose success tale was the second largest most read testimonial. He lost an incredible 161 pounds( 73 kilos) in really one year by following a strict low-carb diet.

Then, there’s Crystal, whose success story was the third most read. With low-pitched carb, she lost 86 pounds( 39 kilos) — and while she’s in her 40 s, she says she now feels like she’s in her 20 s!

For even more inspiration, we also requested our members and a few from the DD team. Here’s how they ran after their health objectives in the past, what they want to achieve this year, and what they’re hoping for you as a Diet Doctor user in 2021.

Diet Doctor representatives on staying inspired& motivated in 2021

“What causes me? Everything about keto. From the very beginning, I knew it was for me and I have never thought of quitting, I’m a keto for life gal.” — Lenore, member

“My health-related goals for the New Year are fairly straightforward.[ I’d like to] recognize the intrinsic “ups and downs” in behavior modification and continue, understood that mistakes& recurrences cure me move closer , not farther from my goals of better health.” — Renelle, member

“I plan to remain on keto as I feel so much better , not only physically, but mentally as well. I’m contributing in some practice to help with my back tendernes and I know I’ll be able to keep that up too.” — Lydia, member

“[ My] health goal is to continue to eat health nutrient and exercise daily and follow the superb advice from DD.” — Rose, member

“I am looking forward to helping my husband free himself from T2D. I truly crave him to join me in enjoying a healthy and active retirement — and having a proper laugh again! ” — Julie, member

Diet Doctor team on what they aim to achieve this year

“Cut back on the cheese, nuts, and booze — and the pure whipping paste hot chocolate — that have all become more common as my Covid conveniences. And get back into a regular weight-lifting and exert routine. Outdoors , not in the gym.” — Anne Mullens, Diet Doctor team member, Senior writer

“Getting to bed by 10 pm is my# 1 resolve this year. Since I appear to wake at 6:30 am, irrespective, I need to reduce the too-frequent late nights.” — Jenni Calihan, Diet Doctor team member, Senior writer

“Cutting down on the snacking( nuts and 90% obscurity chocolate) that I’ve picked up this year and getting back on track with walking.” — Amanda Akesson, Diet Doctor team member, Editor

“The main motivation for me is how good I feel when I am making all my sleep, activity, stress, mood, and nutrition destinations. I know I feel astounding and that is the best motivation! ” — Dr. Bret Scher, Diet Doctor team member, Medical superintendent

Our best advice for you

“Keep things simple. No need for it to be difficult. Believe keto will be the best thing you could ever do for your health and the results will prove it.” — Lenore, member

“To all of our Diet Doctor representatives, make choices that will make for a better tomorrow for yourself and your family. We are here to support you in being the very best! ” — Crystal Pullen, Diet Doctor team member, Moderator

” Treat your body well and care for it. Give it is necessary to’ heal’ and adjust to your new space of living. Then, you will love the bark you’re in .” — Rose, member

“Sometimes, I have to restart my good aims a number of goes before they certainly fasten. It’s okay if it takes a couple of tries to really get the hang of something you want to change.” — Adele Hite, Diet Doctor team member, Senior writer

“[ Take it] one day at a time. Be kind and true-blue to yourself. Every’ outage’ is an opportunity to learn and superseded .” — Marie, member

“Thank you for being a Diet Doctor member during this very challenging time. I know how much you want to reach your health-related purposes in 2021. We’ll be here to help you whenever you need us. Enjoy your passage to better health, making it one day at a time and celebrating small-minded success along the way. You’ve got this! ” — Franziska Spritzler, Diet Doctor team member, Senior writer

new-year-new-way-of-life-picture-16x9_ENnew-year-new-way-of-life-picture-16x9_ENNew Year, new way of life! Our best content for 2021

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