A study suggests that performing explosions of HIIT( High-Intensity Interval Training) may be more effective when it comes to losing heavines compared to longer low-intensity training. The study, published in the British Journal of Play Medicine, was analyzing the results from 36 earlier studies. Even though all the subjects lost heavines, the ones playing HIIT experienced 28.5% greater weight loss. Some scientists nonetheless said that doing HIIT might not be the best weight loss solution for everyone. For some people, it may increase the risk of hurt and induce relatively high cardiovascular stress. What do the studies say? Scientists from
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