in

Should I Stretch Before or After a Workout?

Fallon O. Elements Westford

“I tell all of my clients to stretch before and after. It’ll to be maintained from coming sore. Not being sore at the gym will give you a better workout, and if your muscles are unfolded properly there’s less possibility of an injury.”

Jules C. Elements Carmel Mountain

“It’s ever preferable to stretch a warm muscle rather than a cold one. Heat allows a muscle to relax more perfectly as demonstrated in having greater flexibility after a yoga period than when you started it. Or, to lean it in rub periods, heat backpacks or hot stones used on a patron tolerate a therapist to go deeper into a muscle because it is more relaxed.

“A final moment on this is that stretching actually abridges the strength of a muscle as it is the polar opposite of the contracting that your muscles must do when you work out.”

Angel W. Elements Florence

“I tell my clients to stretch before and after the exercising. Preparing the muscles was as important as the recovery.”

Meredith M. Elements Timonium

“You was intended to warm up the muscles before a workout with a combination of pulling and cardio. So arm curves at a faster gait will stretch the muscles but warm them up at the same time. Dynamic stretching is what I call it.

“After a exercising static elongate is important because this is your cooldown period. So you miss your heart rate to continue to come down but still unfold your muscles.”

Read more: elementsmassage.com

What do you think?

Written by WHS

Lucky at Losing

Hit Summer’s Home Stretch in Full Stride