Shrink Belly Fat Fast With These 7 Daily Moves
Struggling with stubborn belly fat? You’re not alone. While experts underline that spot reduction isn’t realistic, certain strategic moves can help boost your overall fat-burning potential while strengthening your core. I spoke with leading health experts who shared their most effective strategies for shrinking belly fat through targeted daily movement. Here are their science-backed recommendations that can help you achieve your fitness goals.
Why Belly Fat Is More Dangerous Than You Think
“Belly fat, also known as visceral fat, is a danger to health for a few reasons,” explains Trista Best MPH, RDN, LD, a Registered Dietitian at The Candida Diet. “First, it is carried at the front of the body where it creates significant stress on the heart and other vital organs. This puts the individual at risk for heart disease and stroke, among other chronic conditions.”
Best adds that visceral fat can be particularly deceiving: “A person with a healthy BMI may be carrying a lot of belly fat while other areas of the body are relatively thin. This can create a false sense of reassurance that they do not need to worry over health or weight loss.”
The Science Behind Fat Burning
Joy Puleo, Director of Education at Balanced Body and NPCP certified trainer explains the metabolism of fat loss: “Fat is a potential energy source—think of fat as un-used potential! Fat needs oxygen to burn. Cardio and rhythmic whole body exercise are excellent ways to tap into fat stores.”
