Superfoods That Actually Work: From Matcha to Lion’s Mane

Superfoods That Actually Work: From Matcha to Lion’s Mane

From the memory-boosting power of lion’s mane mushrooms to turmeric’s talent for erasing pain, store shelves are packed with superfoods that promise to help your health and satisfy your taste buds.

Matcha lattes burn fat

A trendy brew made from baby green tea leaves and creamy soy milk is more than just delicious, it may also boost fat burn. Matcha contains significantly more of the metabolism-boosting compound EGCG than the already high levels in ordinary green tea, according to University of Colorado research. Plus, a Japanese study suggests that unsweetened soy milk’s isoflavones improve metabolism, helping you lose more weight with less effort.

Mushrooms reverse brain aging

Lion’s mane mushrooms are packed with bioactive compounds that may help regrow neural connections in the brain as we age. And a study in the journal Frontiers in Aging Neuroscience found that adults with a form of mild cognitive decline who took a supplement containing approximately 1 gram of lion’s mane mushroom daily for 49 weeks experienced significantly improved cognitive scores compared to those taking a placebo. Simply sprinkle a pinch of the mildly flavored ground mushroom—which tastes a little like lobster or crab—over any savory dish or salad and enjoy.

Turmeric alleviates knee pain

Vibrant yellow turmeric has been the go-to remedy for centuries in India to soothe arthritis pain. Now, a four-week study in the journal Trials finds the compound curcumin in the spice reduces painful arthritis inflammation in the knees as effectively as the Rx Voltaren—without the side effects of NSAIDs. Add 1 tsp. of turmeric to your favorite smoothie recipe along with a pinch of black pepper to boost absorption.

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