Bicep Curls Aren’t Effective: Do This Instead and Boost Bicep Growth By 200% (Opinion)
Did you know that bicep curls aren’t that effective to build biceps? That is the…
HEALTH
HEALTH
Jay Cutler Explains the Pros of Cable Bicep Curls
Let’s be honest, for most guys, one of the main reasons to get a pump…
Women's Fitness
What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?
Resistance training—whether it be with dumbbells, barbells, or just your body weight—seems clearcut. You lift…
Women's Fitness
The Only Foam Roller I Trust to Relieve Tension in My Always-Tight Upper Back and Shoulders
With the Well+Good SHOP, our editors put their years of know-how to work in order…
Nutrition
5 Best Bodyweight Exercises to Strengthen & Tone Your Arms in 30 Days
Strong, toned arms are often at the top of many fitness wish lists, but achieving…
Nutrition
5 Best Bodyweight Exercises to Lose Bat Wings in 30 Days
Strong, toned arms are often at the top of many fitness wish lists, but achieving…
HEALTH
Best Anatomy-Based Bicep Exercises and Grips for Muscular Development
If your biceps routine consists solely of mindlessly curling dumbbells like you’re lifting your morning…
HEALTH
Hadi Choopan Returns to Smash These Epic Shoulder Shrugs
Hadi Choopan has literally shrugged off his disappointing end to 2024 by returning to the…
HEALTH
Cable vs. Dumbbell Bench Press: Which One Should You Do?
Cable vs dumbbell bench press. Which one should you do, which one grows the most…
HEALTH
3 Unusual Ways to Force More Muscle Growth During Gym Training with Barbells
When it comes to gym training, everyone is looking for ways to break through plateaus…
