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    Chia Seeds vs. Flaxseeds

    What effect do chia grains have on weight loss, blood sugar, cholesterol, blood pressure, and sorenes? We’ve been eating chia seeds for more than 5,000 years. Historically, they are one of the main cultivates grown in the Western hemisphere. They are exceptionally high in fiber and omega-3 fatty acids, though, like flaxseeds, it’s better to […] More

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