Want To Know If You’re Overweight? Forget BMI—Measure This, Says a Team of Experts
According to the National Library of Medicine, body mass index—commonly called “BMI”—was introduced as a…
HEALTH
HEALTH
Obesity’s Impacts on Gallstones, Acid Reflux, and Heart Disease
Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in…
Women's Health
What Can Apple Cider Vinegar *Really* Do For You?
Gone are the days when apple cider vinegar—lovingly referred to as ACV—was simply used as…
HEALTH
Men's Health
Women's Health
Obesity’s Impacts on Our Brain, Dementia, and Fertility
Weight loss can decrease dementia risk and improve mental performance and fertility. As I’ve discussed…
HEALTH
Nutrition
What Happens to Your Body when You Try to Lose 10lbs of Fat in 50 Days?
What happens to your body when you try to lose 10lbs of fat in 50…
Women's Fitness
Fitness Matters More Than Weight When It Comes to Longevity, New Research Finds
In the quest for better health and longer lives, body mass index (BMI) has long…
Women's Fitness
The Benefits of Ankle Weightsâand How to Use Them Properly
Ankle weights have gone in and out of fitness fashion, but at the moment, they’re…
Pet Love
9 Best Cat Blankets — Approved by Kitties
There’s nothing quite like seeing your feline friend curl up in pure comfort, and a…
HEALTH
Women's Health
Obesity’s Impact on Back Pain, Blood Pressure, Cancer, and Diabetes
Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2…
HEALTH
Crunch vs Sit Up: Which is the Best Six Pack Exercise for Building Great Abs?
A strong, well-defined core is not only a symbol of peak physical fitness but also…
