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    Wellness on the Frontline: Meet Frontline Breathe & Release

    Frontline Breathe& Release is a FREE Instagram wellness resource created by Maude Hirst , Wanderlust TV teacher and the founder of EnergyRise, dedicated to supporting frontline workers who are elongated to their mental and physical limits by the on-going pandemic. It is a collection of 10 -minute musings, move first-class and breathing seminars from “the […] More

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    Breathwork: Take a deep breath

    In the yoga tradition, the individual soul is called “Atman.” From the Sanskrit root “at, ” meaning “to breathe, ” a feeling is defined as “That Which Breathes.” Our life begins with a sigh. We know that a baby has been born successfully when we hear a loud cry. Our life ends with a wheeze. […] More

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