Basketball Star Rae Burrell Swears By This Internet Skin Care Trend
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages…
Today's Woman
Nutrition
I Went Plant-Based for 30 Days and These 6 Body Changes Took Me by Surprise
Veganism has been a mainstream lifestyle choice for over a decade now and the growing…
HEALTH
How Adam Devine Uses MyFitnessPal to Achieve His Health Goals
Adam Devine, the comedian and Righteous Gemstones star, is proving that achieving health goals doesn’t…
HEALTH
Today's Woman
Jennifer Hudson Lost 80-Lbs Without Depriving Herself—Learn Her Secrets
Jennifer Hudson is a singer, actress and icon—and after her 80-lb weight loss, the EGOT…
Nutrition
I Tried the Keto Diet for 30 Days and Here’s Why I Won’t Do It Again
The ketogenic diet, or keto for short, is a low-carb, high-fat weight loss plan that…
HEALTH
Today's Woman
Superfoods That Actually Work: From Matcha to Lion’s Mane
From the memory-boosting power of lion’s mane mushrooms to turmeric’s talent for erasing pain, store…
HEALTH
5 New Rules To Revolutionize Your Weight Loss Strategy in 2025
It’s that time of the year. What’s next on the agenda for weight loss? Should…
HEALTH
A Week of High-Protein Meals as a Nutritionist in Boston
In this Food Diaries series, we pull back the curtain on how real people fuel…
Nutrition
The 8 Unhealthiest Non-Dairy Milks You Should Avoid at All Costs
These days, it feels like there's a new non-dairy milk alternative popping up every time…
HEALTH
5 Methods to Get Slimmer Faster in 2025
Losing weight and achieving a slimmer physique in 2025 requires a strategic approach backed by…
