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    8 Reasons Why You Should Not Ignore Low-Intensity Cardio

    With the rise of resistance training and the growth of scientific evidence, low-intensity cardio has gradually become somewhat of an underdog in the fitness world-wide. These daylights, most people( especially those interested in muscle raise, athleticism, and concentration amplification) frown upon the idea of doing low-intensity cardio and regard it inefficient and a waste of […] More

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