Sumo Squat vs. Goblet Squat: Which Lower-Body Move Is Best for Your Fitness Goals?
When it comes to squats, the sumo squat and goblet squat might seem like close…
Women's Fitness
Women's Fitness
A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By
When you think about ballet, the first thing that might come to mind is beauty,…
Women's Fitness
Strength Training vs. High-Intensity Cardio: Which Is Better for Your Overall Health and Fitness?
Strength training and cardio exercise are two popular fitness modalities. Each workout can benefit your…
Women's Fitness
Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
Looking for an exercise that keeps you moving, balanced, and feeling strong as you age?…
Women's Fitness
The Benefits of Ankle Weights—and How to Use Them Properly
Ankle weights have gone in and out of fitness fashion, but at the moment, they’re…
Women's Fitness
8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness
Walking is one of the most popular activities in the U.S., and it’s easy to…
Women's Fitness
The 1 Move a Pro Pickleball Player Wants You to Add to Your Routine
Catherine Parenteau wasn't always a pickleball player. While the 30-year-old from Montreal, Canada, is now…
HEALTH
The Suspension Trainer Lower Body Workout To Smash Leg Day
Free weights will always be the best option for most to build strong, muscular legs,…
Today's Woman
If You Want to Work Out Four Days a Week: Lower-Body Routine 1
The workout below is for 6 Weeks to Stronger, SELF’s new six-week workout plan geared…
Nutrition
5 Total-Body Workouts To Melt Your ‘Apron Belly’
An "apron belly" refers to excess fat and skin around the lower abdomen, often caused…
