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    Importance of Body weight Exercises

    What do you understand by the term’ Body weight Exercise’? In body force activities, private individuals abuses his own mas as resistance rather than exercising any gym material or some other machines. It helps us in profit forte, becoming our organization flexible and achieving a good healthy body. This type of exercise has many benefits […] More

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    Mistakes that must be avoided during Bodybuilding!

    “Slow and steady winnings the hasten! ” The above-mentioned line is a very famous quote which is explained by a beautiful narration of a hare and a tortoise that you must have read in your childhood. We can implement it in the field of bodybuilding as well. Just like the direction is more important than […] More

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