Strength Training vs. High-Intensity Cardio: Which Is Better for Your Overall Health and Fitness?
Strength training and cardio exercise are two popular fitness modalities. Each workout can benefit your…
Women's Fitness
HEALTH
How to Create Meals and Recipes in MyFitnessPal
Keeping track of your meals can be a game changer when it comes to hitting…
HEALTH
Everything You Need to Know About Coffee for Better Health and Fitness
Coffee is pretty much the most beloved drink in the world. For many, it’s a…
Nutrition
Here’s How Long Your Treadmill Workout Should Be To Shrink Belly Fat
The treadmill can be one of your best allies in the fight against belly fat.…
Women's Fitness
6 Unexpected New Year’s Resolutions Fitness Pros Wish You’d Make
If you’re pondering trying to get stronger, healthier, faster or fitter in the new year,…
HEALTH
How to Set and Achieve Your Fitness Goals For 2025
If you plan to set health and fitness goals for 2025, it’s best to leave…
Nutrition
If You Can Hold a Plank for This Long, Your Core Strength Is Bullet-Proof
Flashback to grade school P.E.: the room is buzzing with excitement as you and your…
Nutrition
I Drank Black Tea for 30 Days & Experienced 6 Life-Changing Benefits
Coffee has always been my caffeinated beverage of choice. Whether it was brewing a fresh…
HEALTH
WWE legend Stacy Keibler Shares her Latest Killer Workouts
WWE’s edgy “Attitude Era” produced some pretty tasteless moments, but one beauty that always seemed…
HEALTH
Carrie Minter Ebers is Redefining Fitness With Pilates Plus
Carrie Minter Ebers was aware of the importance of looking good as a young model…
