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    How to Do a Perfect Push-Up

    It’s hard to beat the shine of an old-school push-up. The push-up drives several muscles in a single shift: dresser, shoulders, triceps, and core. It does not require a special paraphernalium and can be done anywhere, anytime. But while most people have been doing push-ups since their first P.E. class, surmounting the ingenuities of correct […] More

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    The 4 Rules of Bench Pressing Without a Spotter

    Of all the main barbell raises, the bench press is the most dangerous. In fact, it can kill you. If the bar slips from your hands during the lift, the loaded barbell can fall on your face, throat, or chest, intent your life relatively quickly. Or let’s say you don’t drop the bar but can’t […] More

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    How to Grow Your Man Antlers

    Across animal species, males and females develop secondary gender characteristics — physical characters that aren’t directly related to the reproductive arrangement, but nonetheless distinguish the sexes from each other. In males, these features are sometimes just for display, and constitute the animal more attractive by exhibiting its state and genetic fitness. Such is the case […] More

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    20 Rules for Walking

    The benefits of walking are numerous and wholly obvious to the persons who regularly partake in this activity. Walking not only affairs as the easiest exercise available, it enlivens the brain and intent as well. The simple play of taking a walk every day could be a cornerstone attire upon which to improve your life […] More

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