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    How to Sauna: All the FAQs

    Last week, we covered the many mental and physical benefits of spending time in a sauna . If you were inspired to get more heat show in their own lives, today we cover all the questions you may have about making this practice a regular ritual. How to Choose a Sauna Should I Go Finnish […] More

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    The 4 Rules of Bench Pressing Without a Spotter

    Of all the main barbell raises, the bench press is the most dangerous. In fact, it can kill you. If the bar slips from your hands during the lift, the loaded barbell can fall on your face, throat, or chest, intent your life relatively quickly. Or let’s say you don’t drop the bar but can’t […] More

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    Podcast #636: Why You Overeat and What to Do About It

    We all know the basics of losing weight: don’t consume more calories than your person needs. And more many of us still overeat regardless, sometimes continually, sometimes to the point where it leads to obesity, diabetes, and a significantly lower quality of life. Why does our demeanor expose our intentions to be lean and healthy? […] More

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    How to Grow Your Man Antlers

    Across animal species, males and females develop secondary gender characteristics — physical characters that aren’t directly related to the reproductive arrangement, but nonetheless distinguish the sexes from each other. In males, these features are sometimes just for display, and constitute the animal more attractive by exhibiting its state and genetic fitness. Such is the case […] More

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    20 Rules for Walking

    The benefits of walking are numerous and wholly obvious to the persons who regularly partake in this activity. Walking not only affairs as the easiest exercise available, it enlivens the brain and intent as well. The simple play of taking a walk every day could be a cornerstone attire upon which to improve your life […] More

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