5 Costco Foods Shoppers Swear Help Burn Belly Fat Fast
Aside from exercise, sleep, and stress management, diet is key to getting rid of unsightly…
Nutrition
Nutrition
I Tried the Keto Diet for 30 Days and Here’s Why I Won’t Do It Again
The ketogenic diet, or keto for short, is a low-carb, high-fat weight loss plan that…
HEALTH
New Study: Just This Much Exercise Could Lower Risk of Death from AFib
It’s been well demonstrated that heart disease is the leading cause of mortality in the…
HEALTH
Eating to Fight the Climate CrisisÂ
The EAT-Lancet Commission lays out the best diet for human and planetary health. “Scientists have…
HEALTH
Celebrating Native American Cuisine with Chef Lois Ellen Frank, Ph.D.
Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with Dr. Frank…
Nutrition
The 30 Healthiest Foods To Eat Every Day
Eating a healthy diet is one of the most important steps you can take to…
HEALTH
Treat Type 1 Diabetes with a Plant-Based Diet?Â
Is it possible to reverse type 1 diabetes if caught early enough? The International Journal…
HEALTH
What’s the Best Weight-Loss and Disease-Prevention Diet?Â
The most effective diet for weight loss may also be the most healthful. Why are…
