An Ideal Waist Size
The book Dieting Makes You Fat was published originally in the 1980s and then repeatedly…
The book Dieting Makes You Fat was published originally in the 1980s and then repeatedly…
The book Dieting Makes You Fat was published originally in the 1980s and then repeatedly…
How do we explain studies that suggest overweight individuals live longer? Martin Luther King Jr.…
Weight loss can decrease dementia risk and improve mental performance and fertility. As I’ve discussed…
Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2…
Is there a non-surgical alternative to knee replacement surgery that treats the cause and offers…
Does walking with poles, also known as Nordic pole walking or “exerstriding,” beat out regular…
A few times a day, drink two cups of cold water on an empty stomach…
Where did the idea of therapeutic fasting come from? The story of life on Earth…