in HEALTH
High-Intensity Training: The Most Common HIIT Workout Mistake
High-intensity interval training( AKA “HIIT”) has been a popular training method for years. It’s effective and time-efficient. But, as term has gone on, the methods you ensure being labeled as “HIIT” are getting farther away from the science that proved the effectiveness of these types of numbers. Just because the high-pitched ferocity is good, doesn’t […] More
