Sober Curious? Here’s a Dietitian’s Guide to Doing Dry January Right
If you’re thinking about trying Dry January or simply re-evaluating your relationship with alcohol this…
HEALTH
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8 Food and Nutrition Trends for 2025, Predicted By The Experts
Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts. …
HEALTH
How to Prepare Thanksgiving Dinner for Less, According to a Dietitian
Thanksgiving is a time for gratitude, family, and delicious meals. Yet, with rising food costs,…
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Dietitian Reacts to TikTok’s New “Protein Soda” Trend
For better or worse, TikTok has become a breeding ground for nutrition trends. Some of…
HEALTH
What to Know About Banana Nutrition (& Extinction!)
Bananas are a staple food in many diets and among the most consumed fruits globally…
HEALTH
Are You Getting Enough Nutrients? Find Out What 5 Billion People Are Missing
Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than…
