Strength Training vs. High-Intensity Cardio: Which Is Better for Your Overall Health and Fitness?
Strength training and cardio exercise are two popular fitness modalities. Each workout can benefit your…
Women's Fitness
HEALTH
Static Stretching vs Dynamic Stretching: Which Is More Effective?
When it comes to warming up or cooling down, stretching is often a crucial element…
Women's Fitness
8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness
Walking is one of the most popular activities in the U.S., and it’s easy to…
HEALTH
Sober Curious? Here’s a Dietitian’s Guide to Doing Dry January Right
If you’re thinking about trying Dry January or simply re-evaluating your relationship with alcohol this…
