I Went Plant-Based for 30 Days and These 6 Body Changes Took Me by Surprise
Veganism has been a mainstream lifestyle choice for over a decade now and the growing…
Nutrition
HEALTH
Top 10 NutritionFacts.org Videos of 2024
We create more than a hundred new videos every year. They are the culmination of…
HEALTH
The Best Alternative to Knee Replacement for OsteoarthritisÂ
Is there a non-surgical alternative to knee replacement surgery that treats the cause and offers…
HEALTH
Does Fasting Help Autoimmune Diseases?Â
Various fasting regimens have been attempted for inflammatory autoimmune diseases, such as lupus, ankylosing spondylitis,…
HEALTH
The Science Behind Intermittent Fasting: Benefits and Risks Explained
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters…
HEALTH
Does Fasting Help Rheumatoid Arthritis?Â
Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint…
HEALTH
Eating to Reverse Heart FailureÂ
An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an…
HEALTH
Guide to Protein: Benefits, Sources, and How Much You Really Need
Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are…
HEALTH
Protein Supplements: Do You Need Them?
Whether weight loss is your goal or not, we’re willing to bet you’ve given some…
HEALTH
Celebrating Native American Cuisine with Chef Lois Ellen Frank, Ph.D.
Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with Dr. Frank…
