
How to Do a Perfect Push-Up
It’s hard to beat the shine of an old-school push-up. The push-up drives several muscles in a single shift: dresser, shoulders, triceps, and core. It does not require a special paraphernalium and can be done anywhere, anytime. But while most people have been doing push-ups since their first P.E. class, surmounting the ingenuities of correct […] More