Early Signs You’re Becoming ‘Frail’—and How to Avoid Frailty in Old Age
And while cardio workouts like running, swimming, and biking are always a must-do for your…
HEALTH
Today's Woman
Women's Health
Ferrous Gluconate vs. Ferrous Sulfate: What’s the Best Type of Iron Pill to Take?
Being iron-deficient: It's more common than you'd think. Recent studies have found that 1 in…
Today's Woman
Red dye No. 3 has been banned. How does it compare to red dye No. 40 and other food dyes still on the market?
The Food and Drug Administration sent shockwaves through the food industry this week when the…
Women's Health
What Can Apple Cider Vinegar *Really* Do For You?
Gone are the days when apple cider vinegar—lovingly referred to as ACV—was simply used as…
Nutrition
I Tried the Keto Diet for 30 Days and Here’s Why I Won’t Do It Again
The ketogenic diet, or keto for short, is a low-carb, high-fat weight loss plan that…
HEALTH
Today's Woman
How Country Star Lainey Wilson Lost Weight With These 3 Small Changes
Known for her powerful vocals, Lainey Wilson has been turning heads for her music and…
HEALTH
10 Lowest-Calorie Alcoholic Drinks, Listed by a Clinical Expert
About the expert Julia Zumpano, RD, LD, has been a registered dietician with the Cleveland Clinic…
Nutrition
The 8 Unhealthiest Non-Dairy Milks You Should Avoid at All Costs
These days, it feels like there's a new non-dairy milk alternative popping up every time…
Today's Woman
No makeup. No editing. No filters. Why Nelly Furtado, 46, is embracing body neutrality.
Nelly Furtado is off to a good start with her New Year’s resolutions. “Have a…
HEALTH
Blood Sugar After Eating—What Are Good Numbers? A Clinical Expert Speaks
One of your health goals might be to cut back on sugar, and that’s a…
