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Getting a good night’s sleep is essential to a healthy mind and body. Of course with hectic schedules, children, and many other distractions, getting enough sleep is easier said than done. So, what can you do to help yourself not only get to bed earlier, but too sleep better? Here are some tips on how […] More
Naomi Y. Elements Glendale “I would have to say Swedish, relaxation and cranial. Everyone is different. One patient of excavation likes late tissue to unwind, while others prefer the lighter Swedish.” Bonnie V. Elements Wilsonville “When one is looking to relieve stress the very best type of rub for you to receive is all dependent […] More
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