How to Do the Calories In, Calories Out (CICO) Diet Using MyFitnessPalÂ
You’ve likely heard about the Calories In, Calories Out (CICO) method for managing weight. It’s…
HEALTH
HEALTH
The Science Behind Intermittent Fasting: Benefits and Risks Explained
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters…
HEALTH
How to Use MyFitnessPal to Cultivate Mindful Eating Habits
Have you ever found yourself zoned out, snacking in front of the TV or grabbing…
HEALTH
How to Use MyFitnessPal to Cultivate Mindful Eating Habits
Have you ever found yourself zoned out, snacking in front of the TV or grabbing…
HEALTH
How Patrick Achieved His Weight Loss Goals With the CICO Diet
Every month, we feature a success story to inspire and motivate you as you navigate…
HEALTH
Guide to Protein: Benefits, Sources, and How Much You Really Need
Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are…
HEALTH
What to Know Before Starting Intermittent Fasting: 5 Scientific Considerations
Intermittent fasting, or IF, has gained lots of traction for its potential health benefits as…
Pet Love
10 Best Cat Bowls in 2024 – Reviews and Top Picks
Choosing a cat bowl might seem as simple as picking the first cute dish you…
HEALTH
Women's Health
Menopause Diet: Healthy Eating and the Impact on Your Symptoms
For women, midlife can be a hormonal roller coaster. But guess what? One big way…
