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    The Mystery of Squat Form: How Low Should You Go, Really?  

    Talking about squattings is a lot like talking about politics: Everyone has an opinion on what works and what doesn’t–and, chances are, they’re passionate about it. But, it doesn’t take long to realize that the squatting commandments you’ve been hearing for years are very flawed. Case in place: ever been told that your” knees shouldn’t […] More

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    I Was Wrong

    After some soul searching, I hope you will prepared your ego aside and admit that some of the things you’ve been doing may be holding you and your clients back. When strung together, we should say these three statements with our posterior between our legs and a strong shimmy to our confidence. I’m not going […] More

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