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    High Protein Baked Oatmeal

    Oatmeal is a go-to breakfast choice for countless, but is it certainly the best option to keep you full and slaked? When you jazz it up a little( jazz entrusts, people !), it can be a great part of a balanced breakfast bowl. Oatmeal is a good choice compared to many breakfast cereals, but on […] More

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    Green Beans with Toasted Walnuts

    Lately, I’ve been cooking from a great deal of the cookbooks and stores I’ve collected over the years. Cooking from( and reading) cookbooks is so comforting and engendering to me, and this recipe was inspired by a dark-green bean recipe I is located within either a Joanna Gaines magazine or cook bible( I enjoy both […] More

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    Butternut Squash and Apple Hash with Sausage

    You may be wondering, what is a hash anyway? A hash is a dish of diced, grind or chopped meat, and often vegetables, sauteed in a frying pan. We think it’s the excellent path to start the day when you’re in search of something savory, warm, filling and hearty. Thanks to the well-balanced nature of […] More

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    Salt and Pepper Pumpkin Seeds

    Halloween is one of my favorite vacations aside from Thanksgiving and New Year’s. Every year I pick out my garb and get ready for pumpkin inscribe. I’ve likewise been known to have some fun pumpkin sculpture parties where I serve my famous apple cider bourbon punch and we all go to town determining artistic pumpkin […] More

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    Key Lime Pie Overnight Oats

    Sometimes you require oatmeal for breakfast. Sometimes you require a slice of tart . It’s called poise. Instead of really blending a slice of key lime pie and mingling it with some oats, I attained these key lime pasty overnight oats instead. They’re creamy. They’re easy. And a little bit sweet, a little bit tangy. […] More

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    Oatmeal Chocolate Chip Banana Breakfast Bars

    Are you looking for a health breakfast disallow recipe or a gluten free breakfast rail? Well, gape no further because these oatmeal chocolate chip banana breakfast prohibits are both delicious and simple ! Ingredient doctrines for healthful gluten free breakfast bars While this recipe is delicious as is, there are so many things you can […] More

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    Confronting Challenges and Institutional Hierarchies as a Black Future RDN

    Admittedly, my excursion towards becoming a registered dietitian nutritionist has not been consistently filled with unrelenting passion and interest, despite my vested interest in nutrition. I’ve ever recognized the important role nutrition plays in chronic disease prevention and health promotion, but the past few years of my education and training have was noted that my […] More

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    My Experience as a Black RDN in a White Dominated Field

    If you are reading this, you are choosing to hear about my experiences as a dietitian of colour and how important it is to have representation from all steps of life in the nutrition and dietetics field. I firstly learned about the role of a registered dietitian nutritionist because of the preventative health conditions dominating […] More

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    Cheesy Quinoa Pizza Bites

    This is a recipe from my babe blogging daylights that I’ve reworked and revised over the years. It’s concluded with a lot of pantry staples and shelf-stable ingredients you may have in your closet right now! The basic formula is: 1 1/2 goblets cooked quinoa, 1 to 1 1/2 beakers diced mix-ins/ veggies, 2 eggs, […] More

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    Slow Cooker Teriyaki Steak Bites

    Teriyaki sauce yields this sirloin steak all its spice while the slow cooker determines it effortless to cook. Enjoy these steak pierces as an appetizer or make it into a meal with rice and a veggie such as broccoli or a green salad. Slow Cooker Teriyaki Steak Bites Ingredients 1 1/2 pound sirloin steak 1 […] More

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