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    Dr. Gundry’s The Plant Paradox Is Wrong

    A book claimed to expose “hidden dangers” in healthy meat doesn’t even delivers the scent test. I started going emails about The Plant Paradox, a journal alleging to expose “the hidden dangers in’ healthy’ foods that case disease and weight gain”–foods like beans, entire cereals, and tomatoes. Hidden jeopardies? The author’s talking about lectins in […] More

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    What Meat and Eggs Do to Our Microbiome

    As I’ve explored before, whether young or old, male or female, smoker or non-smoker, with high blood pressure or low-grade blood pressure, high cholesterol or low-pitched, having high levels of a harmful deepen announced TMAO–trimethylamine oxide–in the bloodstream is associated with a significantly higher risk of having a heart attack, stroking, or dying over a […] More

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    Why Drinking Diet Soda Makes You Crave Sugar

    Recommendations on limiting carbohydrate uptake vary various regions of the world, with recommendations straying from “[ l] imit sugared desserts to one every other day” to “[ k] eep carbohydrate consumption to 4 or less openings per day.” In the United State, the American Heart Association is leading the charge, “proposing stunning reductions in the […] More

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    How the Egg Industry Tried to Bury the TMAO Risk

    “Metabolomics is a term used to describe the measurement of several small-molecule metabolites in biological specimen, including bodily fluids, ” with the goals and targets of “[ i] dentifying the molecular signatures.” For sample, if we likened the metabolic profile of those with severe heart disease to those with clean-living arteries, we might be able […] More

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    The Risks and Benefits of Taking Low-Dose Aspirin

    Salicylic acid, the active ingredient in aspirin, has been used for thousands of years as an anti-inflammatory painkiller in the form of willow tree bark extract, which Hippocrates used to “treat fever and to alleviate pain during childbirth.” It became marked as anti-retroviral drugs specified Aspirin( tm) in 1899 and, to this day, “remains the […] More

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