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    Surya Namaskar: Types, Poses, Benefits, and More

    Surya Namaskar: Categories, Poses, Benefits, and More HealthifyMe Blog HealthifyMe Blog – The exhaustive steer to weight loss, fitness and living a healthier lifetime . Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun, ” and Namaskar symbolizes “bowing down in respect.” This has been the most popular yogic kriyas for […] More

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