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    How to Take a Break from Technology

    Several things get in the way of maintaining that feeling of inner quietnes all day long — and one of the biggest culprits is technology. Distractions are abundant in countries around the world — and our laptops, tablets, and smartphones are significant sponsors to those distractions. When we listen a doughnut, or feel our phones […] More

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    Turn to Massage to Combat Cravings Caused by Seasonal Stress

    The bottom line to having a healthy and fortunate vacation season this year is to focus on enjoying more healthy ways to treat yourself, rather than consuming large quantities of celebration meat and beverages. Instead of turning to high-pitched calorie meat and beverages to celebrate the anniversary season and combat traumatic strains that may arise […] More

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