5 Costco Foods Shoppers Swear Help Burn Belly Fat Fast
Aside from exercise, sleep, and stress management, diet is key to getting rid of unsightly…
Nutrition
HEALTH
Want To Know If You’re Overweight? Forget BMI—Measure This, Says a Team of Experts
According to the National Library of Medicine, body mass index—commonly called “BMI”—was introduced as a…
Today's Woman
Not all belly fat is created equal. Here are the different types and how they impact your health.
With New Year’s resolutions in full swing, lots of Americans are committing to being more…
HEALTH
Women's Health
Obesity’s Impact on Back Pain, Blood Pressure, Cancer, and Diabetes
Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2…
HEALTH
The Science Behind Intermittent Fasting: Benefits and Risks Explained
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters…
Nutrition
Why a Trainer Swears by This ‘Pyramid Walking’ Workout To Melt Belly Fat
Pyramid walking is a seamless yet effective way to spruce up your daily walking routine.…
HEALTH
Easiest Diet to Reduce Visceral Fat
When it comes to fat loss, not all fat is created equal. While many of…
