The #1 Bodyweight Workout To Shrink Hanging Belly Fat
If you’ve tried to get rid of hanging belly fat, you know how stubborn it can be. Fat around the midsection is probably the hardest to get rid of. The great news is that with just several simple bodyweight workouts per week and an effective diet for losing weight, you can blast stubborn belly fat for good. Check out the #1 bodyweight workout to shrink hanging belly fat, and reclaim your waistline.
There are a few reasons I like bodyweight workouts for burning belly fat. The first is that you can perform them with little-to-no equipment. Second of all, the exercises are simple and do not have a major learning curve before you start seeing results. Finally, bodyweight workouts are quick and effective, going against the need to spend hours in the weight room just to see results.
The following bodyweight workout hits the main muscle groups across your whole body and allows you to increase or decrease your intensity depending on your current fitness level. Perform each exercise for three sets of eight to 12 repetitions. Rest for 60 seconds between sets, and perform the workout up to three times per week.
Keep reading to learn more, and next, don’t miss 7 Simple Daily Exercises To Shrink Hanging Belly Fat
The #1 Bodyweight Workout To Shrink Hanging Belly Fat
Bicycle Crunches
“This exercise engages your entire core, especially the obliques (due to the twisting motion),” explains Ronny Garcia, CPT, Blink Fitness tells us.
- Lie flat on your back with your knees bent and hands behind your head.
- Crunch up as you bring your right elbow to meet your left knee and straighten your right leg.
- Switch sides and continue to alternate in a “pedaling” motion.
- Perform 3 sets of 20-30 reps (10-15 per side.)
Russian Twists
“This exercise targets the obliques, helping to create definition along the sides of your waist,” Garcia says. “The torso rotation engages both the internal and external obliques, which is needed for achieving a slimmer waist.”
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