The 10 Best Barbell Biceps Curls for Strength & Size
If there’s one muscle that demands attention, it’s the biceps. The feeling of your arms getting bigger with every curl is a rite of passage, and no exercise delivers a biceps pump like barbell biceps curls. Why? You can load up to your biceps content, sparking serious gains.
But don’t stop at the standard underhand curl—your arms will swell with pride when you vary grip position, range of motion, and execution style.
Here, I’ll break down the 10 best barbell biceps curls, explaining how each one targets your arms from a different angle for enhanced biceps development. Get ready to train smarter, harder, and heavier. Afterward, you may need to buy some new shirts.
Benefits of Using The Barbell For Your Biceps Exercises
The barbell biceps curls are considered the king of biceps exercises, but you need variety to improve size and avoid overuse injuries. Changing grip positions, body positions, and range of motion enhance arm strength and muscular development. These 10 variations keep your muscles adapting and ensure peak flex appeal by hitting both the biceps’ short and long heads and forearms. Whether you’re chasing size, strength, or definition, these exercises will become your new favorites.
The 10 Best Barbell Biceps Curls
Are you excited yet? Well, you should be. Strap yourself in and arm yourself with the knowledge of these variations to take to the nearest gym with full-length mirrors to admire your handy work.
Standard Barbell Curls
The standard barbell curl is the granddaddy of biceps exercises. It allows you to lift heavier than most exercises, making it a must-have for size and strength. This variation targets the long head of the biceps, adding overall thickness to your arms. Keep your elbows at your sides, avoid excessive swinging, and control the lowering for maximum tension.
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