The 10 Step Pull-up Progression Guide For Beginners
Pull-ups are a challenging yet rewarding exercise that builds upper body strength, particularly in the back, shoulders, and arms. Whether you’re aiming to achieve your first pull-up or increase your current number, this pull-up progression guide will help you get there.
Assess Your Starting Point
Before beginning a pull-up progression, it’s essential to assess your current level of strength and ability. Can you hang from a pull-up bar? Can you perform any pull-ups, even partial ones? Understanding your starting point will help you tailor the progression to your needs.
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