The 8 Healthiest Mayonnaise Brands—and 4 to Avoid

The 8 Healthiest Mayonnaise Brands—and 4 to Avoid

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Whether you spread it on a turkey sandwich or use it for a slaw or salad, mayo is among the most versatile condiments. But when it comes to its nutritional value, mayo—traditionally made from a combination of oil, eggs, and vinegar or lemon juice—is generally considered unhealthy due to its high fat and calorie content.

The main concern lies in the type of fat used, typically a type of vegetable oil, which is often high in omega-6 fatty acids. Additionally, mayo can contain added sugars, preservatives, and artificial ingredients, all of which can contribute to a less nutritious profile. Eating mayo in moderation and choosing healthier mayonnaise brands can help mitigate these concerns.

We’ve tapped into the expertise of dietitians to bring you the ultimate guide to the healthiest mayonnaise brands—and a few you may want to steer clear of. Whether you’re a devoted mayo enthusiast or simply seeking healthier alternatives, we’ve got you covered.

In This Article:

How to Choose a Healthy Mayo:

Consider these nutrition factors when choosing the best mayo:

  • Portion size: A typical serving of mayo is one tablespoon. In the grand scheme of a healthy diet, you can include mayonnaise as long as you focus on a variety of fats for fuel and don’t overdo it on the portions.
  • Type of oil: Traditional mayonnaise is made with vegetable oils that are rich in omega-6 fats. While omega-6 fatty acids are essential in moderation, an imbalanced ratio of omega-6 to omega-3 fatty acids in the diet has been linked to inflammation and various health issues. However, some of the “healthified” products on the market are made with olive oil or avocado oil for a heart health boost.
  • Additives: Added sodium and added sugar can lower the quality of the mayo and add unnecessary calories and salt to your diet.

Best Healthy Mayo Brands

Kewpie

kewpie mayo
Courtesy of Kewpie

Nutrition (Per 1 tbsp serving):
Calories: 100
Fat: 11 g (Saturated Fat: 1.5 g)
Sodium: 105 mg
Carbs: 0 g (Fiber: 0 g, Sugar: 0 g)
Protein: 0 g

Kewpie mayonnaise is beloved thanks to its rich, umami flavor, which is derived from using only egg yolks (compared to other brands that use the whole egg). Alongside egg yolk, Kewpie mayo embraces simplicity by relying on oil and vinegar as its primary ingredients. Any additional components are kept to a minimum, with no artificial colors, flavors, or preservatives, reflecting the brand’s commitment to minimalism.

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