The Best 10 Minute Ab Workout for Six Pack Abs (Hit EVERY Area)

The Best 10 Minute Ab Workout for Six Pack Abs (Hit EVERY Area)

Add the best 10 minute ab workout for six pack abs into your training.

This workout has been created and refined by Jeremy Ethier.

Best 10 Minute Ab Workout for Six Pack Abs

Read the text then watch the video for even more information.

Anatomy of the Core Muscles

“To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises.”

Best 10 Minute Ab Workout for Six Pack AbsSource: Photo courtesy of CrossFit Inc

“Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles.”

1. Best 10 Minute Ab Workout for Six Pack Abs – Reverse Crunch

“So the first ab exercise we’re going to perform in the abs workout routine is the reverse crunch, which effectively favours the lower abs over the upper abs in terms of activation. What you want to do is before you even start, initiate something called posterior pelvic tilt. When you perform a rep, all I want you to think about is curling your pelvis up towards your belly button and think about contracting your lower abs. Build up this movement to roughly 2-3 sets of 15-20 reps done with bodyweight and full control, then move onto performing them weighted and/or with a decline implemented like so for 2-3 sets of 10-15 reps.”

Pages: 1 2 3 4 5 6 7 8

Post Comment

RSS
Follow by Email