The Best Exercise Habits To Totally Transform Your Body After 40
As we age muscle mass decreases, which means your body burns less calories. On top on that, hormones change and metabolisms slow down, making it harder to get into shape. But the good news is while it can be a challenge, there are ways to stay fit. It’s important to keep in mind that your body is very different than it was in your 20s, but with a few tweaks to your workout, it’s totally possible to transform your body after 40. Here’s how.
Strength Training
Strength training is particularly important because we lose muscle mass as we get older, so prioritizing lifting weights helps to maintain muscle and also helps keep bones strong. When you prioritize strength training, it helps your metabolism as well because you are burning calories for up to 48 hours after your lifting session.
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Don’t Forget to Stretch
Always remember to stretch to help reduce the risk of injury. We lose some natural flexibility as we age, so stretching helps to maintain flexibility, but it also helps you keep performing at an optimal level and it just feels good.
Take Advantage of Rest Days
Never underestimate the importance of rest days. Just as important as strength days are rest days. If you don’t let your body recover then it can counteract all the hard work you are putting in to be healthy.
Consistency Counts
To see results, aim for a regular routine of four to fives times a week, rather than intense sporadic workouts. Consistency can help reduce injury, prevent burnout, and establish a routine that supports long-term health.
