The best gear for effortless, enjoyable walks
Walking can change your life. It may not be as intense as high-powered workouts, but walking is a surprisingly effective way to boost fitness and wellness. Research shows that walking just 10 minutes per day could extend your lifespan by 3 years. And, with the best walking gear, adding more steps to your routine becomes both easy and enjoyable.
Walking, like running, requires minimal equipment. According to Ani Oksayan, a personal trainer and vice president of fitness at Chuze Fitness, the key is to customize your walking essentials based on your specific needs, weather conditions, terrain and fitness goals. Prioritize items that enhance safety and comfort to ensure the best experience during your walks.
Dr. Soma Mandal, a women’s health specialist at Summit Health, explains that walking is an excellent starting point for exercise, particularly if you’re feeling overwhelmed or discouraged by the thought of more intense cardio workouts. It’s simple, accessible and a great way to boost your cardiovascular health without the pressure. Plus, it sets a solid foundation for working your way up to more challenging exercises down the road.
Research shows walking is also great for your mental health. “Walking is known to boost mood and alleviate symptoms of anxiety and depression, largely due to the release of endorphins, which are natural mood lifters, during physical activity,” Mandal explains. “It can also foster a sense of community and social interaction when done with others, further enhancing its psychological benefits,” she adds.
Ready to step up your routine? We consulted experts and rounded up the best walking gear to help you hit your stride.
Best walking shoe
Hoka
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