The very fact that Arnold himself suggests a specific exercise establishes it all the credibility it needs for you to try it out. If there’s anyone you should take advice on how to build muscle, it’s him. He won the Mr. Olympia title seven goes in the course of his bodybuilding profession, before he decided to switch to a vocation in Hollywood that would originate him acclaimed worldwide and rightfully turn him to a mythology. One of the things that reached him stand out from the bodybuilding hordes was his enormous chest, and old school training footage proves that it
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