The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 13 Expert-Approved Picks
Stability is key: Shoes made from sturdy materials with a stiff, wide sole will help you feel grounded while strength training, Dr. Gremillion says.
On that note, you don’t want a ton of cushioning underfoot, because too much padding can throw off your form and balance, Tiffany Thompson, an NASM-certified personal trainer and Future app trainer, tells SELF. We love a good, foam-laden sneaker (and your shoe can have some cushioning if you plan to use it for cross-training), but a harder sole is the better choice for when you’re lifting.
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