The Skinnytaste Basil Seed Drink That Aids Weight Loss and Quiets Cravings

The Skinnytaste Basil Seed Drink That Aids Weight Loss and Quiets Cravings

While we know that drinking water is key for hydration, it can also get monotonous. Rather than turning to sugary, processed beverages like juice or soda, why not try a trendy basil seed drink? The nutrient-packed tonic, made popular on social media by Skinnytaste’s Gina Homolka and other influencers, is an easy way to quench your thirst and boost your fiber intake. 

Aside from improving digestion and helping you feel fuller longer, the herbal sip may even support weight loss. Not convinced to change up your water routine just yet? Keep reading to learn more about basil seed benefits and how to whip up your own nourishing drink at home. 

What is a basil seed drink?

A basil seed drink is made by soaking basil seeds in water, allowing them to expand and form a gelatinous texture similar to that of chia seed water, explains Jennifer Nicole Bianchini, MS, RD, IFNCP, RYT, a functional nutrition specialist at Body to Soul Health. 

Skinnytaste’s Homolka notes that she uses ZenBasil seeds, which come from a basil plant and “are basically like chia seeds, but they have more fiber.” She adds ½ Tbs. to a large glass of water and waits about five minutes for them to expand before drinking. The seeds have a very mild flavor (some find they even have no taste at all), which makes them easier to drink.

@skinnytaste
A simple trick for more fiber and better gut health? Add basil seeds to your water! 🌱 They’re loaded with prebiotics, omega-3s, and fiber. 1/2 tablespoon has about 4 grams of fiber. #WellnessHack #fiber #HealthyLiving #basilseeds #zenbasil

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