The Split Squat Hack to For More Muscular Glutes – Muscle & Fitness

The Split Squat Hack to For More Muscular Glutes - Muscle & Fitness

Dr Michaela Peramaki is a natural bodybuilder and former Division I pole-vaulter, and as if her practical experience with exercise is not enough, this buff-beauty is also a highly qualified doctor of physical therapy. When it comes to making gains with our glutes, Peramaki says there’s a split squat hack to get even more out of this move.

“Regular split squats will target the lower glutes,” says Peramaki in a recent Instagram post including a video demonstration. Split squats are a particularly taxing lower body exercise that requires the individual to undertake a squat while the legs are split apart. You may also know it as a Bulgarian split squat. The move works one leg at a time, targeting the quads, hamstrings, adductors, core, and of course the gluteals.

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