I get it. It hurts when you move, so you try to limit the amount you move so you don’t suffer as much. It’s a natural action. And it’s one your ability “re counting on”. Let’s chat about why your mind is sketching on you doing that, and what’s the sneaky bugger doing?
The first thing you can do to increase your mobility is to look at pain as a warning.
Read more: breakingmuscle.com