The Unexpected Mental Health Revolution: How Pets Are Quietly Becoming 2025’s Most Powerful Therapy Tool
How Pets Ease Anxiety and Depression
01.Reducing Stress Naturally
🐩Petting a dog or cat triggers the release of relaxation hormones, helping to melt away daily stress.
🐩The rhythmic action of stroking fur or even watching fish swim can have a meditative effect.
02.Encouraging Routine and Structure
🐈Pets thrive on routine, encouraging their owners to establish consistent daily habits.
🐈This structure can provide a sense of stability and predictability, which is crucial for managing anxiety and depression.
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