These Are the 8 Best Running Shoes for Flat Feet, According to Podiatrists
Hot take: One of the best perks of being a runner is the built-in excuse to treat your feet to fresh kicks on the regular. (Seriously—experts recommend swapping out running shoes every 300 to 500 miles or about every six months, whichever comes first.) But if you have flat feet, style takes a backseat to comfort and support when choosing your next pair. Flat feet often lead to overpronation (when your feet roll inward too much while walking or running), which can cause aches, pains, and even injuries in your feet, knees, hips, and lower back. So the right sneakers can make a world of difference for flat feet in providing support and stability for your arches.
“It’s important to identify whether you have a flat, normal, or high arch because shoes designed to compensate for the impact of your feet can help prevent injuries and improve structural alignment and performance,” says Miguel Cunha, DPM, podiatrist and founder of Gotham Footcare in New York City.
With respect to flat feet, specifically, Dr. Cunha says “wearing the wrong shoes may lead to problems such as lowered performance, discomfort such as in plantar fasciitis, runner’s knee, injuries, and even early-onset arthritis.” But how do you know if you have flat feet at all? And if you do, what kind of running shoes should you buy? Great questions—keep scrolling, we’ve got you covered.
Post Comment