Tips to deal with constipation during Pregnancy

Tips to deal with constipation during Pregnancy

Every one out of three women suffers Constipation during Pregnancy.

Constipation in pregnant women may occur because of a change in hormones that is in charge to relax the intestinal muscles. Relaxation in intestinal muscles makes food& consume to move slower in your organization. Iron supplementation may also cause Pregnancy constipation.

Here are a few effective tips to prevent constipation during Pregnancy 😛 TAGENDDiet- Eat a fiber-rich diet. Include a variety of fruits, vegetables, whole particles, and salads to get natural fibers. Avoid spicy foodFluid- Drink at least 3-4 liters of liquid per period along with fiber intake. You can opt for homemade lemonade, coconut water, buttermilk, etc.Exercise- Even a simple walk of 30 minutes a day may help you to boost your digestive organization. Exercise really arouses your BowelsOmitting or shortening iron supplements- You can talk to Gynaecologist and switch to natural sources of iron rather than pillsOTC drugs- After consulting your doctor you may take pregnancy safe mild laxatives or stool softener

Apart from these remedies avoided stress and stand joyful. A combining of a health food, plentiful liquid& stress-free living will help you to prevent Pregnancy induced constipation.

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Written by WHS

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