Every one out of three women suffers Constipation during Pregnancy.
Constipation in pregnant women may occur because of a change in hormones that is in charge to relax the intestinal muscles. Relaxation in intestinal muscles makes food& consume to move slower in your organization. Iron supplementation may also cause Pregnancy constipation.
Here are a few effective tips to prevent constipation during Pregnancy 😛 TAGENDDiet- Eat a fiber-rich diet. Include a variety of fruits, vegetables, whole particles, and salads to get natural fibers. Avoid spicy foodFluid- Drink at least 3-4 liters of liquid per period along with fiber intake. You can opt for homemade lemonade, coconut water, buttermilk, etc.Exercise- Even a simple walk of 30 minutes a day may help you to boost your digestive organization. Exercise really arouses your BowelsOmitting or shortening iron supplements- You can talk to Gynaecologist and switch to natural sources of iron rather than pillsOTC drugs- After consulting your doctor you may take pregnancy safe mild laxatives or stool softener
Apart from these remedies avoided stress and stand joyful. A combining of a health food, plentiful liquid& stress-free living will help you to prevent Pregnancy induced constipation.
share
Read more: activdoctorsonline.in
